Taco Bowls

Prep time: 20 minutes
Serves: 4

Ingredients: 

For the beans:

1 1/2 cups of black or pinto beans, cooked
1/2 teaspoon of chipotle pepper
1/2 teaspoon salt
1 teaspoon of cumin
1 teaspoon of garlic granules
1 teaspoon of onion granules
1 teaspoon lime juice

For the Salsa:

1 large tomato, diced
1/2 medium onion, diced
1/2 cup of cilantro, chopped
1 tablespoon lime juice
1/2 teaspoon salt
1 teaspoon of minced garlic

Making the Tacos:

8 small soft corn taco shells, baked into bowls - see instructions here
1 ripe avocado, sliced

Directions:


  1. Combine all the bean ingredients with about 1/4 water or the liquid from the home-cooked beans (not from the can) in a medium saucepan and bring to simmer.  Let simmer for about 15 minutes or until the onions are soft.  The longer it simmers, the better it will taste.
  2. Prepare the salsa.  Combine the salsa ingredients in a medium bowl and gently toss until it's well mixed.
  3. Assume the taco bowls.  Put a little less than 1/4 cup of beans in each shell.  Top it with a couple of tablespoons of salsa.  Add two slices of avocado.  Enjoy!


Comments

  1. UnknownMarch 28, 2016 at 3:44 PM

    Delicious! And super simple! keep the recipes coming.

    ReplyDelete
  2. UnknownMarch 28, 2016 at 3:45 PM

    Delicious! And super simple! keep the recipes coming.

    ReplyDelete

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